Dislikedfirst step is awareness of the feelings by journaling them on awakening and increasing my sensitivity to them, not only regarding trading but other times also. Determining what the baseline of my emo is/was and why and how/why they get amplified, triggered, reduced, shifted, and especially, sublimated. They also trigger habitual behavior in me and caused me to act and convinced me I was correctly motivated even if I was not trading within the parameters of my trading plan, very tricky stuff. Essentially, I had to develop emotional intelligence,...Ignored
You're right, emotional intelligence is something that is rarely taught to people deliberately and we would've all been in a better place if it was.