I'm struggling with the same issues the original poster describes. For me it has been a lifestyle struggle. Staying balanced and healthy for sure gives you the extra inner strength to treat yourself well. Well enough to remain focused on the long ...
nasty? — What do you mean? I have cut my teeth over there and have walked away a much better trader. More on topic: I have applied the inside bar technique to the daily timeframe and a simple overview of the charts for the next trading day ...